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Introduction to
Dr. Ali's Recipes
Majid Ali, M.D.
In developing my recipes for breakfast, lunch, and
dinners, I keep the following three criteria in
mind:
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My recipes should foster healthful aging and
reverse chronic diseases;
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Meals prepared with my recipes should not require
too much time in prepartion; and
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The meals prepared should be tasteful and easily digestable.
As for the first criteria, my focus is on:
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Prevention of Insulin Toxicity and Metabolic
Syndromes
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Weight Loss and Reversal of Obesity
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Prevention of Heart Disease, Stroke, Kidney
Failure, and Inflammatory-Immune Disorders
Dr. Ali's
Start-Low-Build-Slow Principle
In all guidelines for natural
remedies for preserving health and reversing chronic
diseases, I strongly advise readers to follow my
Start-Low-Build-Slow Principle. Simply stated,
this principle requires that an individual, in
trying natural remedies, be cautious and closely
observe how the body responds to natural remedies,
beginning with small amounts or portions (as low as
one-tenth the value on the first day, and doubling
them every day until the recommended amount is
reached.) If any negative senses are experienced,
the item should be discontinued or taken in smaller
amounts for longer periods of time to increase
tolerance. It is important that a doctor be
consulted to rule out the presence of serious
coexisting or underlying conditions.
List of Recipies and
Other
Related Articles
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Dr. Ali's
Breakfasts
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Dr. Ali's Yogurt
Breakfast
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Dr. Ali’s
Omelette Breakfasts
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Dr. Ali's
Protein Shake Breakfast
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Dr. Ali's Breakfast Shake 3-4 Days a
Week
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Dr. Ali's
Weight Loss Breakfast
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Dr. Ali's
Line of Omelettes for Weight Loss and Aging
Healthfully
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Dr. Ali’s
Spicy Omelette
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Dr. Ali's
Weight Loss, Anti-diabetes Spicy Yogurt
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Saying
NO to Fat-free Yogurt, Please!
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Dr. Ali's
Omelette Recipes An Introduction
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Dr. Ali's
Omelette Recipes
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Dr. Ali's
Insulin-Wise Breakfast
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Dr. Ali's Insulin-Wise Lunch
Recipes
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Dr. Ali's Breakfast 3-4 Days a
Week
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Dr. Ali’s Flax and
Chia Seeds Omelete
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Dr. Ali's
Ginger - Walnut Omelette
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Dr. Ali's Edamame
Omelette
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Dr. Ali's Sesame
Omelette
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Dr. Ali's Garlic
Omelette
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Dr. Ali's Onion
Omelette
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Dr. Ali's
Insulin-Wise Pink Dal (Lentil) Lunch Recipe
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Dr.
Ali's Black dal (lentil) Lunch Recipe
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Dr. Ali’s
Insulin-Wise Flax and Chia Seeds Omelette
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Dr. Ali’s Insulin-Wise Tuna-Tiki Recipe
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Dr. Ali's Insulin-Smart Palak-Tiki Recipe
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Dr. Ali's Vege-Tiki Recipe
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Insulin-Wise Foods, Insulin-Saving Recipes
k Dr. Ali's Insulin-Wise
Breakfast - Personalized
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Insulin-saving Almond snack
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Dr. Ali's
Insulin-Wise Pink Dal (Lentil) Lunch Recipe
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Dr.
Ali's Black dal (lentil) Lunch Recipe
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Foods
* Dr.
Ali's Recipes
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Butter Is
Good, Butter Is Bad, Butter Is Good
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Eggs
Are Good, Eggs Are Bad, Eggs Are Good Again
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Grains
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Gluten Sensitivity
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Gluten-free Foods
k Foods
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Recipe
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Insulin-Wise Foods,
Insulin-Saving Recipes
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Insulin-Wise Foods, Insulin-Saving Recipes
k Dr. Ali's Insulin-Wise
Breakfast - Personalized
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Insulin-saving Almond snack
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Nutrition for
Health and Healthful Aging
kStress - Physiology
and Pathology
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Be Your Own Healer
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Evolution’s Intelligent Design for the Alimentary
Tract
Video Seminars
Nutrition Seminar 1 * Principles
and Philosophy of Nutrition
Nutrition Seminar 2 - Nutrition
- Scientific and Simplified
Nutrition Seminar 3 - Food
Individuality and Responses
Nutrition Seminar 4 - Nutrient
Supplementation
Nutrition Course Seminar -
Breakfast Shake
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