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Dr. Ali's Lunch Recipes
Majid Ali, M.D.
(Low cost, everything toxic free, three to five days
a week)
The Most Important Freedom Is Freedom From
Disease
Truth has many enemies-among the better known are
innocent myths, untruths, half-truths, lies,
pernicious lies, and statistics. In clinical
nutrition, truth has another little known enemy
which, in my view, brings more harm: not knowing.
Specifically, important aspects of nutrition not
known to most people are:
* Eating healthy is not a sacrifice;
* One can eat healthy on a very limited budget;
and
* It is easy to avoid common foods that cause
adverse food reactions, such as sugar,
gluten-containing grains, and dairy products (except
yogurt and kafir).
One Cannot Unknow What One Knows
I see the essential problem of good nutrition to
be a lack of proper information and clarity of
thinking in matters of food. During the first 20
years of my pathology work, I knew much about
disease and nothing about health. I regularly ate
toxic foods, as did almost every other doctor in the
hospital. I suffered frequent migraine headaches,
hypoglycemia, and periods of unexplained
irritability. Then my eating habits changes when my
focus shifted from a study of diseases to that of
the state of absence of health. Slowly and steadily,
I began to experience the benefits of replacing bad
foods with good ones. I hope the reader will also
consider a food journey, beginning with Dr. Ali's
Breakfast and Dr. Ali's lunch described here.
Armed with good information and courage, it is
possible for people to eat well on a limited budget.
The following suggestions provide light meals, which
are:
* Wholesome;
* Highly nutritious;
* Oil-free;
* Sugar-free;
* "Everything-artificial-free";
* Gluten-free;
* Diverse; and
* Low-cost.
Low Cost of Lunch
The cost of Dr. Ali's lunch varies from 90 to 95
cents (45 cents to 55 cents per lentil soup and 35
to 40 cents for a cup of yogurt (with a light
sprinkling of spices). Diversity in the dishes can
be increased by using a wide variety of seeds and
vegetables added to the basic lentil lunches.
Glutenous grains are a very common source of food
reactions, such as undue tiredness after eating,
abdominal bloating, and difficulties of mood and
mentation. Dr. Ali's Lunch is an excellent way to
avoid gluten recations. In essence, this lunch
replaces wheat and other grains with lentils, seeds,
nuts, and vegetables. That, pof course, increases
diversity in food elements.
Below are links to Dr. Ali's Pink Dal Lunch Recipe
and Dr. Ali's Black dal Recipe.
List of Recipes and
Related Articles
*
Be Your Own Healer
*
Dr. Ali's Recipes
* Dr. Ali's Lunch
Recipes
* Dr. Ali's
Pink Dal (Lentil) Lunch Recipe
* Dr.
Ali's Black dal (lentil) Lunch Recipe
* Dr. Ali's
Breakfast
* Dr. Ali's Lunch
Recipes
*
Dr. Ali’s Flax and
Chia Seeds Omelete
*
Dr. Ali’s Tuna-Tiki Recipe
*
Dr. Ali's Palak-Tiki Recipe
*
Dr. Ali's Vege-Tiki Recipe
*
Insulin-Wise Foods, Insulin-Saving Recipes
* Dr. Ali's Insulin-Wise
Breakfast
* Dr. Ali's Insulin-Wise
Breakfast - Personalized
*
Insulin-saving Almond snack
* Foods
* Recipe
*
Nutrition for
Health and Healthful Aging
*
Stress - Physiology
and Pathology
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