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Insulin-Wise-Eating
For the New Year, Eat Insulin-Smart, Please!
Majid Ali, M.D.
I write this article on January 1, 2014.
The reader, of course, can make any day of the year
as the New Year Day for this purpose.
What Is Insulin-Wise
Eating?
“Insulin-Wise-Eating” is eating to prevent insulin
toxicity, gut fermentation and premature aging.
Specifically, it is eating to avoid loss of vigor
due to sluggish metabolism, weight gain, undue
tiredness, unhealthy skin and hair, hormonal
imbalance, fatty liver, obesity, diabetes, high
blood pressure, heart attacks, kidney failure,
memory loss, and immune and inflammatory diseases.
You ask: How can insulin-smart eating can do all
this? My simple answer: insulin is the minister of
energy and metabolism to Oxygen King of the human
body. I explain the mechanisms by which
Insulin-Smart-Eating creates robust health and
prevents all of these diseases later in this
article.
Essentials of
Insulin-Wise-Eating
* Optimal hydration with morning over-hydration
* Energizing breakfast without insulin-sugar roller
coasters
* Light lunch for sustained energy
* Delightful dinner without night-time metabolic
highs and lows.
* Refreshing snacks for a healthy day’s work.
Dr. Ali’s Insulin-Smart
Recipes
I develop and offer all my recipes with three
specific goals: (1) they must promote
“insulin-health,” (2) they must be low-cost and
time-efficient; and (3) they must produce delicious
meals. The following are the categories of my
recipes (go to Dr. Ali’s Recipes on the home page of
www.drali1.org for details):
* Insulin-Smart Recipes for breakfast
* Insulin-Smart Recipes for lunch
* Insulin-Smart Recipes for dinner
* Insulin-Smart Recipes for snacks
How Insulin-Wise-Eating
Prevents Wight Gain and Diseases
* The Jekyll insulin promotes healing by stimulating
healthful inflammation. The Hyde insulin promotes
disease-causing pathological inflammation.
* The Jekyll insulin strengthens the immune system
and prevents immune disorders. The Hyde insulin
weakens the immune system and sets the stage for
immune deficiency disorders, as well as the
disorders of confused immune system called
autoimmune disorders.
* The Jekyll insulin is de-fattening. The Hyde
insulin is fattening.
* The Jekyll insulin reduces susceptibility to
infections (as a result of the above). The Hyde
insulin increases the frequency and severity of
infections.
* The Jekyll insulin facilitates normal vascular
functions and prevents rises (hypertension) and
falls (hypotension) in blood pressure. The Hyde
insulin hardens arteries, and sets the stage for
heart attacks and stroke.
* The Hyde insulin is pro-degenerative disease. The
Jekyll insulin is anti-degenerative disease.
* The Hyde insulin is pro-cancer. The Jekyll insulin
is anti-cancer.
* The Jekyll insulin is pro-longevity. The Hyde
insulin contracts lifespan.
* The Jekyll insulin is de-greasing. The Hyde
insulin is grease-building.
List of Related
Articles
*
The Insulin-Obesity-Diabetes
Continuum
*
Insulin-Wise-Eating
*
Artificial Sweeteners Cause Obesity and Diabetes
*
Insulin-Smart-Recipes
*
Dr. Ali's Breakfast 3-4 Days a
Week
*
Dr. Ali’s Flax and
Chia Seeds Omelete
*
Dr. Ali's
Ginger - Walnut Omelette
* Dr. Ali's Edamame
Omelette
*
Less Insulin, More Life
*
Evidence for Insulin Toxicity
*
The Oxyegn Model of Diabetes
*
The Oxygen
Model of Obesity
*Insulin
Evolutionary
*
Seven Stages of
Insulin Toxicity
*
Prediabetes
*
Subtypes of
Diabetes Type 2
*
Less Insulin, More Life
*
Evidence for Insulin Toxicity
*
The Oxyegn Model of Diabetes
*
The Oxygen
Model of Obesity
*Insulin
Evolutionary
*
Seven Stages of
Insulin Toxicity
*
Prediabetes
*
Subtypes of
Diabetes Type 2
*
Less Insulin, More Life
*
If Mice Can Reverse
Diabetes, Why Can't People?
*
Dysox Explains
the Exercise-Weight-Loss Disconnect
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